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Fat to fit, by Ray Burton, is a timely reminder that losing weight is simple. Simple does not mean easy. In fact some weight loss programs seem to make it very difficult. Fat to fit is a outstanding weight loss guide.

Ray Burton is a formers soldier, who, whilst serving with Nato in Bosnia, was instructed to produce a fitness program that would get his platoon into the best shape possible. In response, he created a simple, effective program that was as practical as it was effective that it has helped thousands of people, not just servicemen and women but civilians as well, to accomplish their weight loss goals.

What is the Fat to Fit formula?

Fat to fit easy to understand formula is: have a healthy diet, take the correct forms of exercise and stay motivated.

Exercise

Fat to Fit explains in detail how various types of exercise work on the different areas of the body, why less is sometimes more – if it’s properly targeted – and how to create an effective and practical exercise program on limited time and resources.

Healthy diet

If you are not using more energy than you are consuming then you cannot lose weight. Fat to Fit shows you how the various food groups contribute to the body’s well-being, and explains the roles that vitamins, proteins, carbohydrates and even macronutrients play in your diet. Fat to Fit does not tell you what you should be eating. Instead it teaches you how to work out what your food needs are and how to choose the healthy options and when to eat them.

Motivation

The success or failure of any weight loss program depends in great part on our state of mind. Fat to Fit pays particular attention to the mental needs of its readers with a constant stream of motivational messages and anecdotes designed to provide a motivational boost and keep us on course.

Your fat will melt away and be replaced by muscle.

Who is Fat to Fit For?

Fat to Fit is suitable for all ages. It is ideal if you are looking for a no nonsense weight loss program that provides all the dietary and exercise advice you need coupled with motivational help in spades.

Who is Fat to Fit not suitable for?

This book is not for you if you are looking to lose weight by taking diet supplements or the latest celebrity endorsed wonder product whilst continuing your high fat – exercise free life style.

Should you buy Fat to Fit?

Fat to Fit is a genuinely outstanding weight loss guide, which covers the three areas of fat loss – diet, exercise, and mental attitude in great detail. If you are serious about losing weight and want a proven weight loss programme, Fat to Fit is for you.

The 11 Forgotten Laws, a comprehensive online learning course that goes beyond the law of attraction, was created by Bob Proctor – one of the master teacher’s of The Secret.

Proctor says that there are really 11 universal laws and the law of attraction is only part of the wider picture. His proposition is that in order to truly master manifesting your desires you have to understand and integrate all 11 of the universal laws into your life.

The 11 forgotten laws are:

1. The Law Of Thinking

2. The Law Of Supply

3. The Law Of Attraction

4. The Law Of Receiving

5. The Law Of Increase

6. The Law Of Compensation

7. The Law Of Non-Resistance

8. The Law Of Forgiveness

9. The Law Of Sacrifice

10. The Law Of Obedience

11. The Law Of Success

He has named these laws the 11 Forgotten Laws because he believes that, other than the law of attraction, few people know about them and fewer actually practice them.

What do you get for your money?

As seems to be the fashion these days, the sales page makes some bold claims for the $97 price tag, but can those claims be backed up? And what do you get for your money?

The ordering process is slick and easy to use, and what now seems the norm, there is an up sell product. In addition, there is a premium membership site for an addition $27 per month. I have looked at neither the up sell product nor the premium membership site.

A wealth of information

Once your order has been confirmed the entire package is available for download. There are 95 audio tracks in the programme containing a great deal of information and which come in mp3 format. These are easily loaded onto your mp3 player for convenience.

There is also an online workbook to track your progress and transcripts of each lesson. I found this useful and it helped to me to more quickly understand and assimilate each lesson.

I have read widely about the law of attraction, but I have yet to come across anything that comes close to what this product offers.

The benefits of the 11 Forgotten Laws

I have been working with the principles set out the 11 Forgotten Laws for some time and I have been pleasantly surprised at how much progress I have made. The results are nothing like the claims of some of the testimonials on the sales page, but my income has increased. There is still some way to go, but I’m getting there faster than I imagined was possible.

Who is this product for?

Be under no illusion, to receive the maximum benefit from this programme requires commitment, effort and an investment of time. It takes time to listen to all the audio tracks and then to fully integrate the principles into your life.

If you are unwilling or are unable to invest the necessary time and effort to learn and apply the lessons being taught in this programme or if you think that simply listening to the program is somehow going to magically change your life, this programme is not for you.