Fit Over 40 Review
Fit Over 40 is written by Jon Benson, a self confessed former-fatty. He empathises with you, the reader, for he admits that he too struggled to transform his body and mind to become the fit and healthy person he is today. Jon overcame the same challenges that you face.
Motivation is an important factor in successful weight loss and Fit Over 40 provides this very successfully through a series of real case studies.
Fit Over 40 teaches you how to set appropriate and realistic goals so that you can achieve the level of fitness and improved health that you desire.
Uniquely, Fit Over 40 goes further than just showing you how to lose weight. It acknowledges that its target audience is also starting to slow down as they age and offers sound advice on how to deal with the aging process.
The book is co-authored Tom Venuto, a respected personal trainer, coach, author and master practitioner of neuro linguistic programming. His contribution to Fit Over 40 is to give advice on weight and strength training, aerobic training, nutrition for a healthy lifestyle as well as recovery and renewal. Tom also takes time to explain the importance of a positive mental attitude and how to achieve this.
Who is Fit Over 40 for?
The primary audience is those if us who are middle-aged and older and who wish to reduce our girth and improve our health. It is much more than a dietary guide, or set of exercises. It is a whole lifestyle plan for the over 40′s. Whatever your age, your life will be changed for the better if you follow the advice contained in Fit Over 40.
Who is Fit Over 40 not for?
Like all things in life that are worth doing, adopting a new healthier lifestyle takes determination, effort and time. If you are unwilling to commit to these, or if you are not serious about changing your lifestyle, Fit Over 40 is not for you.
Should you buy it?
I can unreservedly recommend Fit Over 40 to you, but only if you are serious about losing weight and improving your health. Your life will be changed for the better if you follow the advice contained in Fit Over 40.
